Monthly Archives: August 2022

Not that you will control all of them all the time, but the more of them you do control, the better off you are.  Here I am, having one of my occasional bouts with insomnia.  I have learned that when … Continue reading →

When new people come to class and they participate in sparring for the first time, they’re often surprised at the fact that I won’t let them spar at full speed initially. I almost always have to explain that if they … Continue reading →